There are numerous aspects to consider, and the best option is unique to each individual. For example, suppose you have a client who enjoys cycling but does not have access to safe pathways. Cycling indoor environment is a better option. Another customer may find it difficult to keep motivated on a stationary bike, but enjoys getting out on difficult trails a few times a week.
If you have clients that enjoy riding, you may assist them in weighing their own advantages and disadvantages. Take into consideration the possibility that a combination of inside and outside riding may be the best beneficial. If it takes a long time to get to the trails, kids may only be able to cycle outdoors once a week. But at the other days, they can continue their workouts at the gym as normal.
Cycling is an excellent fitness activity that can be done both indoors and outdoors.
All will enjoy significant benefits from including cycling in their regular training routines, regardless of how they go about it.
With the Indoor Cycling Instructor Certification, you can take your passion for cycling to the next level.
Learn about the science behind body shape, effective technique, and good form, as well as how to properly train your clients in these areas of expertise. Begin your journey right away!